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Wellness Uncorked
Wellness Uncorked Program
The Texas Wine Auction proudly presents "Wellness Uncorked," a comprehensive initiative dedicated to supporting the health and mental awareness of individuals within our community. Through strategic partnerships and targeted programs, we aim to make wellness accessible and achievable for everyone.
o Medical Referrals: In collaboration with various agencies, we offer referrals to low-cost medical services, ensuring that everyone has access to essential healthcare.
o Counseling Services: Our program includes individual and group counseling sessions led by licensed professionals. Texas Wine Auction Foundation funds an LPCA intern program, providing the necessary supervision hours for interns to achieve licensure. These interns, in turn, offer valuable counseling to individuals and families referred to the program.
o Educational Programs: We host a variety of educational workshops and seminars aimed at enhancing mental health awareness and providing practical tools for well-being.
o Physical Wellness: Engage in activities and programs designed to improve physical health, from fitness sessions to nutrition counseling.
o Mindset Coaching: Participate in mindset coaching programs that help build resilience, enhance mental strength, and promote a positive outlook on life.
"Wellness Uncorked" is more than just a program; it's a commitment to fostering a healthier, more mindful community. We believe in the power of collective support and the importance of accessible wellness resources.
For more details on our programs see below. Together, we can uncork a brighter, healthier future.
Join us for Mindful Mondays every 1st Monday of the month!
Upcoming Mindful Monday Topics
BUILDING HEALTHY BOUNDARIES
Learn the what, why, and how of boundaries in this empowering session. Explore what poor boundaries look like, why setting boundaries is essential for teaching others how to treat us, and how to effectively communicate them. Gain the tools to create healthier relationships and protect your emotional well-being.
April
UNDERSTANDING AND MANAGING
COGNITIVE DISTORTIONS
Learn how to recognize and manage the unhelpful thinking patterns that shape your emotions and behaviors. This session will explore common cognitive distortions, why they occur, and how they impact your mental well-being. Gain practical strategies to reframe your thoughts, reduce emotional distress, and build a more balanced perspective.
June
ANXIETY (IT'S NOT ALL THAT BAD)
Explore the surprising side of anxiety in this eye-opening session. Learn how anxiety functions as a natural response to stress, why it can be a helpful signal rather than a flaw, and how to shift your relationship with it. Discover practical tools to work with anxiety, reduce its impact, and build greater emotional resilience.
May
Examine the roots of fear and how it shows up in your thoughts, body, and choices. This session will help you understand what fear is trying to protect you from, why it often holds more power than it should, and how to move through it with clarity and confidence. Learn practical tools to face fear, build courage, and take action in alignment with your values.